Web app that tracks nutritional values of your diet.
Wheat reduction
Diet
Daily
Due to intolerance, limiting wheat products to 2 grams per day
48 to 72 Hours Fast
Lifestyle
4 Times Per Year
A water fast (including some electrolytes, some green tea, some black coffee) to boost autophagy. Most of the times, doing a vitamin flush using buffered Vitamin C
MCT Oil
Supplements
3 Times Per Week
MCT (XCT) oil combined with grass-fed butter, to increase ketone production
