Nathan Cheng - Biohack Stack

My Stack

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Biohack	Type	Frequency	Notes
The Peter Attia Drive	Education		Podcast by Dr. Peter Attia, an expert on applied human longevity.
Oura Ring	Products	daily	use for sleep tracking, HRV measurement. Sleep cycle data is questionable..
Zero - Fasting Tracker App	Products
Intermittent Fasting	Lifestyle	daily	16:8
Uvex S0360X Ultra Spec 2000	Products	nightly	wear around bedtime
Lifespan: Why We Age -- and Why We Don't Have To	Education		a great book on the science of aging by David Sinclair. Also goes into his anti-aging regimens
Waking Up	Products		still working through the 50-day course
Found My Fitness	Education
No alcohol	Diet		only drink on special occasions. < 10 drinks per year.
Movement Preparation - Peter Attia	Exercise	4x / week	Use this as warmup on deadlift and squat days.
Magnesium glycinate	Supplements	1x per day, 200 - 400 mg	experimenting for sleep.
Retinol Cream	Products	nightly	Retinol cream applied to face nightly to prevent aging of skin. Still need to find a method to quantify results. Low confidence.
Bioloop	Products	daily	Used to run N of 1 experiments for sleep
Standing Desk	Products	daily	laptop stand to elevate my computer. Alternate standing and sitting in 25 minute periods.
Dreem 2 Sleep Headband	Products	nightly	testing this out currently

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