Ben Greenfield

About

Ben Greenfield is an American tri-athelete and fitness guru. Once name America's top personal trainer, he has been a personal trainer to Twitter CEO, Jack Dorsey.

Ben Greenfield's Biohacks, Regimens, and Routines.

Biohack	Type	Frequency	Notes
Coffee/Tea	Diet	1 time a day	No specific brand, whatever is available. [1]
Intermittent Fasting	Diet	daily	Fasts for 12 hours at least [1]
Smoothie	Diet	1x a day	Plants & Fats [1]
Ample Replacement Shake	Diet	1x a day	Uses when traveling in place of the smoothie [1]
Naturebeat App	Exercise	1 time a day	Measure heart rate when first wakes up [1]
Breathing/Stretching	Exercise	1 time a day	Tend to body 10-15 minutes [1]
30 minutes of exercise	Exercise	1 Time a day	[1]
Manual Treadmill	Exercise	?	[1]
1 hour of working out	Exercise	1 hour a day	[1]
Oura Ring	Products	Daily	Measures sleep habits. [1]
Joov Light	Products	Daily	Red light therarpy. Uses in officeat random points throughout the day. [1]
Balance Device	Products	Daily	or foam mat - Kai Bounder.Stands on while working. [1]
Hand crank Workstation	Products	Daily	Crank to move up and down [1]
Lighting Science - LED Lightbulbs	Products	Daily	Prevent light flickering. Prevent damage to retinas [1]
Iris Program	Products	Daily	Reduces flicker, blue light and temperature in computer screen. [1]
Air Doctor	Products	Daily	Filters air to be as if you were walking outside. [1]
Difuse Oils	Products	Daily	Rosemary, Pine, Cinnamon, Peppermint [1]
Dirty Electricity Filters	Products	Daily	[1]
Nanovi	Products	Daily	Hydrogenated Air Generator -[1]
BioMat	Products	Daily	Naps on daily. [1]
Circadia	Products	Daily	Uses daily during nap [1]
Penis Pump	Products	2x a day	[1]
Platelet Rich Plasma injection	Services	?	injected into penis[1]
Stem cell injection into penis	Services	?	Improves orgasm, firmness. GainsWAVE[1]
Stem cell injections (whole body)	Services	1x per 5 years	Mesenchymal stem cells extracted from own fat injected into whole body. Reduce biological age (telomere length), increase recovery ability. Docere Clinics.
Kion Aminos	Supplements	1 scoop in a glass of water or 5-10 tablets	boosts energy, fuels workout, and staves off cravings [3]
Kion Flex	Supplements	4-6 capsules daily,	depending on recovery needs.
Kion Lean	Supplements	2 capsules daily	enhances longevity by regulating the blood glucose and insulin responses [3]
Kion Colostrum	Supplements	4 Capsules a day	8 capsules if excercising heavily [3]
SuperEssentials Fish Oil	Supplements	4 capsules	joint-protecting, brain-enhancing, vision-assisting [3]
NatureCleanse	Supplements	4 capsules	with a large glass of water to “clean up gut” while asleep and helps with bowel movements. [3]
Kion Oregano	Supplements	?	potent boost to your immune system [3]
Creatine	Supplements	5 grams per day	One of the most researched and safe performance and cognition-enhancing molecules [3]
Sleep Remedy + NatureCBD	Supplements	1-2 Sleep Remedy, 3-5 capsules NatureCBD, Daily	Pre-sleep nutrients[3]
Thorne Creapure	Supplements	1 scoop (5 grams)	[3]
Gratitude Journal	Lifestyle	Daily	Writes down one thing grateful for, one truth, and one person I can help that day. [1]
Sauna	Lifestyle	Daily	30 mins sauna then jumps in the pool for 5 minutes. [1]
Meditation	Lifestyle	Daily	Yoga and mediation while in suana [1]
Yoga	Lifestyle	Daily	Yoga and mediation while in suana [1]
Writing	Lifestyle	15 minutes a day	Writes fiction [1]

References

[1] The Kevin Rose Podcast - #13 - Ben Greenfield's daily health and fitness routine
[2] 5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory (2019-1-17)
[3] Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More.