About
Ben Greenfield is an American tri-athelete and fitness guru. Once name America's top personal trainer, he has been a personal trainer to Twitter CEO, Jack Dorsey.
Ben Greenfield's Biohacks, Regimens, and Routines.
| Biohack | Type | Frequency | Notes |
|---|---|---|---|
| Coffee/Tea | 1 time a day | No specific brand, whatever is available. [1] | |
| Intermittent Fasting | daily | Fasts for 12 hours at least [1] | |
| Smoothie | 1x a day | Plants & Fats [1] | |
| Ample Replacement Shake | 1x a day | Uses when traveling in place of the smoothie [1] | |
| Naturebeat App | 1 time a day | Measure heart rate when first wakes up [1] | |
| Breathing/Stretching | 1 time a day | Tend to body 10-15 minutes [1] | |
| 30 minutes of exercise | 1 Time a day | [1] | |
| Manual Treadmill | ? | [1] | |
| 1 hour of working out | 1 hour a day | [1] | |
| Oura Ring | Daily | Measures sleep habits. [1] | |
| Joov Light | Daily | Red light therarpy. Uses in officeat random points throughout the day. [1] | |
| Balance Device | Daily | or foam mat - Kai Bounder.Stands on while working. [1] | |
| Hand crank Workstation | Daily | Crank to move up and down [1] | |
| Lighting Science - LED Lightbulbs | Daily | Prevent light flickering. Prevent damage to retinas [1] | |
| Iris Program | Daily | Reduces flicker, blue light and temperature in computer screen. [1] | |
| Air Doctor | Daily | Filters air to be as if you were walking outside. [1] | |
| Difuse Oils | Daily | Rosemary, Pine, Cinnamon, Peppermint [1] | |
| Dirty Electricity Filters | Daily | [1] | |
| Nanovi | Daily | Hydrogenated Air Generator -[1] | |
| BioMat | Daily | Naps on daily. [1] | |
| Circadia | Daily | Uses daily during nap [1] | |
| Penis Pump | 2x a day | [1] | |
| Platelet Rich Plasma injection | ? | injected into penis[1] | |
| Stem cell injection into penis | ? | Improves orgasm, firmness. GainsWAVE[1] | |
| Stem cell injections (whole body) | 1x per 5 years | Mesenchymal stem cells extracted from own fat injected into whole body. Reduce biological age (telomere length), increase recovery ability. Docere Clinics. | |
| Kion Aminos | 1 scoop in a glass of water or 5-10 tablets | boosts energy, fuels workout, and staves off cravings [3] | |
| Kion Flex | 4-6 capsules daily, | depending on recovery needs. | |
| Kion Lean | 2 capsules daily | enhances longevity by regulating the blood glucose and insulin responses [3] | |
| Kion Colostrum | 4 Capsules a day | 8 capsules if excercising heavily [3] | |
| SuperEssentials Fish Oil | 4 capsules | joint-protecting, brain-enhancing, vision-assisting [3] | |
| NatureCleanse | 4 capsules | with a large glass of water to “clean up gut” while asleep and helps with bowel movements. [3] | |
| Kion Oregano | ? | potent boost to your immune system [3] | |
| Creatine | 5 grams per day | One of the most researched and safe performance and cognition-enhancing molecules [3] | |
| Sleep Remedy + NatureCBD | 1-2 Sleep Remedy, 3-5 capsules NatureCBD, Daily | Pre-sleep nutrients[3] | |
| Thorne Creapure | 1 scoop (5 grams) | [3] | |
| Gratitude Journal | Daily | Writes down one thing grateful for, one truth, and one person I can help that day. [1] | |
| Sauna | Daily | 30 mins sauna then jumps in the pool for 5 minutes. [1] | |
| Meditation | Daily | Yoga and mediation while in suana [1] | |
| Yoga | Daily | Yoga and mediation while in suana [1] | |
| Writing | 15 minutes a day | Writes fiction [1] |
References
[1] The Kevin Rose Podcast - #13 - Ben Greenfield's daily health and fitness routine
[2] 5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory (2019-1-17)
[3] Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More.
Author
Nathan Cheng is the founder of Biohack Stack -- an online community dedicated to exploring ways to hack human biology. Follow my radical longevity journey on Twitter @realnathancheng
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Author
Nathan Cheng is the founder of Biohack Stack -- an online community dedicated to exploring ways to hack human biology. Follow my radical longevity journey on Twitter @realnathancheng
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