Ben Greenfield is an American tri-athelete and fitness guru. Once name America's top personal trainer, he has been a personal trainer to Twitter CEO, Jack Dorsey.
Biohack | Type | Frequency | Notes |
---|---|---|---|
Coffee/Tea |
Diet
|
1 time a day | No specific brand, whatever is available. [1] |
Intermittent Fasting |
Diet
|
daily | Fasts for 12 hours at least [1] |
Smoothie |
Diet
|
1x a day | Plants & Fats [1] |
Ample Replacement Shake |
Diet
|
1x a day | Uses when traveling in place of the smoothie [1] |
Naturebeat App |
Exercise
|
1 time a day | Measure heart rate when first wakes up [1] |
Breathing/Stretching |
Exercise
|
1 time a day | Tend to body 10-15 minutes [1] |
30 minutes of exercise |
Exercise
|
1 Time a day | [1] |
Manual Treadmill |
Exercise
|
? | [1] |
1 hour of working out |
Exercise
|
1 hour a day | [1] |
Oura Ring |
Products
|
Daily | Measures sleep habits. [1] |
Joov Light |
Products
|
Daily | Red light therarpy. Uses in officeat random points throughout the day. [1] |
Balance Device |
Products
|
Daily | or foam mat - Kai Bounder.Stands on while working. [1] |
Hand crank Workstation |
Products
|
Daily | Crank to move up and down [1] |
Lighting Science - LED Lightbulbs |
Products
|
Daily | Prevent light flickering. Prevent damage to retinas [1] |
Iris Program |
Products
|
Daily | Reduces flicker, blue light and temperature in computer screen. [1] |
Air Doctor |
Products
|
Daily | Filters air to be as if you were walking outside. [1] |
Difuse Oils |
Products
|
Daily | Rosemary, Pine, Cinnamon, Peppermint [1] |
Dirty Electricity Filters |
Products
|
Daily | [1] |
Nanovi |
Products
|
Daily | Hydrogenated Air Generator -[1] |
BioMat |
Products
|
Daily | Naps on daily. [1] |
Circadia |
Products
|
Daily | Uses daily during nap [1] |
Penis Pump |
Products
|
2x a day | [1] |
Platelet Rich Plasma injection |
Services
|
? | injected into penis[1] |
Stem cell injection into penis |
Services
|
? | Improves orgasm, firmness. GainsWAVE[1] |
Stem cell injections (whole body) |
Services
|
1x per 5 years | Mesenchymal stem cells extracted from own fat injected into whole body. Reduce biological age (telomere length), increase recovery ability. Docere Clinics. |
Kion Aminos |
Supplements
|
1 scoop in a glass of water or 5-10 tablets | boosts energy, fuels workout, and staves off cravings [3] |
Kion Flex |
Supplements
|
4-6 capsules daily, | depending on recovery needs. |
Kion Lean |
Supplements
|
2 capsules daily | enhances longevity by regulating the blood glucose and insulin responses [3] |
Kion Colostrum |
Supplements
|
4 Capsules a day | 8 capsules if excercising heavily [3] |
SuperEssentials Fish Oil |
Supplements
|
4 capsules | joint-protecting, brain-enhancing, vision-assisting [3] |
NatureCleanse |
Supplements
|
4 capsules | with a large glass of water to “clean up gut” while asleep and helps with bowel movements. [3] |
Kion Oregano |
Supplements
|
? | potent boost to your immune system [3] |
Creatine |
Supplements
|
5 grams per day | One of the most researched and safe performance and cognition-enhancing molecules [3] |
Sleep Remedy + NatureCBD |
Supplements
|
1-2 Sleep Remedy, 3-5 capsules NatureCBD, Daily | Pre-sleep nutrients[3] |
Thorne Creapure |
Supplements
|
1 scoop (5 grams) | [3] |
Gratitude Journal |
Lifestyle
|
Daily | Writes down one thing grateful for, one truth, and one person I can help that day. [1] |
Sauna |
Lifestyle
|
Daily | 30 mins sauna then jumps in the pool for 5 minutes. [1] |
Meditation |
Lifestyle
|
Daily | Yoga and mediation while in suana [1] |
Yoga |
Lifestyle
|
Daily | Yoga and mediation while in suana [1] |
Writing |
Lifestyle
|
15 minutes a day | Writes fiction [1] |
[1] The Kevin Rose Podcast - #13 - Ben Greenfield's daily health and fitness routine
[2] 5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory (2019-1-17)
[3] Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More.
Nathan Cheng is the founder of Biohack Stack -- an online community dedicated to exploring ways to hack human biology. Follow my radical longevity journey on Twitter @realnathancheng
Nathan Cheng is the founder of Biohack Stack -- an online community dedicated to exploring ways to hack human biology. Follow my radical longevity journey on Twitter @realnathancheng
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