Personal Science Guide to the Microbiome is a free online book on human microbiome biohacking and tracking written by citizen scientist Richard Sprague. It details the results of the author's 600 daily microbiome sequencing tests and their relationship with diet, sleep, travel, and more.
Nathan Cheng is the founder of Biohack Stack -- an online community dedicated to exploring ways to hack human biology. Follow my radical longevity journey on Twitter @realnathancheng
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